In a study, women who consumed the high-protein Greek yogurt felt full the longest, and therefore less hungry later on in the evening. Yogurt, especially Greek yogurt, is a very thick and high-protein variety of yogurt. 1 Įven though some hunger is to be expected when attempting to lose weight, if you can better manage your hunger, you will have an increased chance and successfully sticking to your diet. One of the main benefits of including yogurt in your diet is that it may aid in weight loss through increased satiety. Unsweetened yogurt can be a tool in the weight loss tool bet, especially if you enjoy eating unsweetened yogurt. Is Unsweetened Yogurt Good For Weight Loss? For us to properly digest lactose, the enzyme lactase must split lactose into the two smaller sugar molecules. Lactose is a sugar molecule made up of two smaller sugar molecules, glucose, and galactose. People who cannot tolerate lactose have very few or no enzymes, specifically lactase, that help with the breakdown of lactose. We call those individuals “lactose intolerant.” Lactose is what's responsible for giving specific individuals abdominal pain, gas, and sometimes even diarrhea. It's the same kind of sugar you would find in a glass of milk or any other dairy product. Unsweetened yogurt has sugar, but the sugars are naturally occurring sugars found in dairy called lactose.
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